Women's Health Matters

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Online resources

  • Anxiety Disorder Association of Canada
    This is a non-profit organization that focuses on prevention, treatment and management of anxiety disorders. This site provides information about different anxiety disorders, personal stories from people who struggle with anxiety, and informative pamphlets on different anxiety-related topics.

Recommended Resources

  • Edmund J. Bourne (1995) The anxiety and phobia workbook. The New Harbinger Publications, Inc.
  • John Kabat-Zinn (1990) Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Radom House Publishing Group.


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Our Newsletter


Women and anxiety

Risk factors

How do you know if you are anxious

What to do if you are anxious

Online resources

Discussion Groups

Share knowledge and talk about your mental health-related experiences with other women.

General Health Discussion Forum

  • A publication of:
  • Women's College Hospital