Connecting Canadian women with trusted health information from the experts at Women's College Hospital.
What is strength training and why is it so important? Women’s College Hospital experts weigh in with pointers for safety and success.
Maintaining motivation for fitness
Staying motivated is often the most difficult part of maintaining any aspect of a healthy lifestyle, including exercise.
We’ve put together a selection of videos to help ease your body and mind from our experts at Women’s College Hospital.
Women are increasingly delaying pregnancy until later in life, especially in larger Canadian cities.