Spark: The Revolutionary New Science of Exercise and the Brain
(Book)
Author: John J. Ratey, MD; Eric Hagerman
Spark: The Revolutionary New Science of Exercise and the Brain explores the connection between exercise and the brain’s performance.
The book presents research showing that even moderate exercise can sharpen thinking and enhance memory. Chapters are devoted to the effects of exercise on learning, stress, anxiety, depression, attention deficit, addiction, women's hormonal changes and aging. The final chapter is entitled: The Regimen: Build Your Brain. A glossary and index are included. John J. Ratey is a clinical professor of psychiatry at Harvard Medical School.
Purpose:
Consumer information/support; Health information
Geographic Origin:
United States
Language of Resource:
English
Publisher:
New York: Little, Brown
Date Published:
2008
Last Reviewed by Women's Health Matters:
June 10, 2008
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