Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men (3rd ed.) (Book) Author: Dianne Daniels Exercises for Osteoporosis, a book for consumers of all ages, encourages an active lifestyle to help strengthen bones and reduce the risk of osteoporosis. The author illustrates how exercise can increase bone density and muscle strength, reduce injuries and increase flexibility. Features include exercises for the neck, hips, back, arms, and legs; special exercises to increase balance to help prevent falls and fractures; and complete beginner, intermediate, and advanced workout programs. Photographs are included. Dianne Daniels has a master's degree in exercise physiology from Columbia University. A former educator with the New York City Department for the Aging, she runs a personal training business and has taught academic and practical courses for fitness professionals. She is on the faculty of the American Council of Exercise. Purpose:  Health information Geographic Origin:  United States Language of Resource:  English Publisher:  Long Island, NY: Hatherleigh Press Date Published:  2008 Last Reviewed by Women's Health Matters:  October 29, 2008