Women's Health Matters

Text Size
Jump to body content

Bone and Joint Health

AT A GLANCE

Osteoporosis is sometimes referred to as a “silent thief” because it usually has no symptoms.

According to current estimates, approximately 1.4 million Canadians are affected by osteoporosis, or low bone mass. Approximately one in four women and one in eight men over the age of 50 have been diagnosed with this condition.

It is important to note that it is normal to lose bone mass as we age, and that the definition of osteoporosis, or low bone density, uses the bone density of a young woman as the standard or “norm.” It is therefore logical that the bone densities of many middle-aged and older women are considered low. Nevertheless, osteoporosis can potentially diminish a person’s quality of life.

As a woman loses bone mass and her bones become more brittle, she has an increased risk of fracturing (breaking) bones, especially in the hip, spine and wrist. However, not everyone with the condition breaks bones.

Few people realize that they have osteoporosis until their bone health reaches the point where their bones may be at risk for breaking.

Being aware of good bone-health habits and making some important lifestyle changes can prevent osteoporosis, or prevent it from developing into a significant health risk.

   

FEATURE ARTICLES

Calcium and vitamin D: how much do you need?
Calcium is the major building block of your skeleton, and Vitamin D helps your body absorb calcium through your gut. They are both very important to bone health, but how much do people need?

Bone health: be aware of osteoporosis risk factors
Osteoporosis is a condition in which loss of bone density and deterioration in bone quality causes bones to become more fragile, increasing the risk of fractures. Although it is very common in older adults, it rarely has any symptoms, so it’s important to be aware of risk factors. 

Building better balance
Balance makes it possible to stand, walk and move without falling. It’s essential for mobility and for fall prevention, and is a key element of fitness.

Taking fall prevention outside
For many people in midlife, and even for active older adults, the risk of an outdoor fall may be greater than the risk of a fall at home. Making small changes can help reduce that risk.

Fall prevention: home hazards
Fall prevention averts more than just falls. It also prevents the injuries, chronic pain, disability, loss of mobility, and even deaths caused by falls. Because many falls – especially in older adults – occur at home, that’s a good place to start.

> Read more articles about bone and joint health

IN-DEPTH

Osteoporosis

Prevention

Diagnosis

Living with osteoporosis

Treatment

FAQ's

RESEARCH & NEWS

Study finds wrist fractures may predict higher risk for more serious future fractures

Study finds no bone health benefits from high-dose vitamin D in postmenopausal women

Walking more may reduce risk of functional limitations from knee osteoarthritis

> More News

 
Jump to top page

video

Video: Exercise for Better Bone & Joint Health


article

Article: Watch your step: 10 most common causes of falls


quizQuiz: Osteoporosis


exercise

Exercise: 5 tips to stay motivated for fitness


recipeRecipe: Thai Turkey Stir Fry


Want expert health information based on your health priorities and life stage? Visit myhealthmatters.ca for more bone & joint health resources developed by our experts at Women's College Hospital.


Personal Stories

Do you have a personal story to tell about living with osteoarthritis or osteoporosis? Consider submitting it to Personal Stories to share your journey with others.

Building my bone strength

How I reduced my arthritis pain

A painful lesson in bone health

> More stories


Discussion Groups

Share knowledge and talk about your health-related experiences with other women.

General Health Discussion Forum


Women's College Hospital Programs

Learn more about the following programs:

Osteoarthritis Program

Osteoarthritis - New Initiatives

Osteoporosis Program

  • A publication of:
  • Women's College Hospital