How to Get Help for Physical or Sexual Abuse

1. Go somewhere safe
   This might mean going to a friend or relative's house, or it might just mean getting physically away from where your abuser is. If you need a place to stay there are services to help. You may need to make a plan about how to get to a safe place.
   
   
2. Call someone
   Emergency numbers for sexual assault or domestic violence are now listed in the front of the white pages of Canadian phone books. Crisis lines should also be able to help. It may be easier for you to talk to someone you don't know, but you might also want to call a friend or someone you know and trust at this stage.
   
   
3. Get medical treatment
   If you have been physically or sexually assaulted, you should receive medical attention. If you wish, the results of your medical exam may help prosecute your abuser later, but you can chose not to have the medical evidence released. Medical treatment is important to protect you from unwanted pregnancy or long term health problems as the result of an untreated injury. You can also receive preventative treatment that will help protect you from infection including short-term treatment for HIV disease. In Toronto, a 24 hour Sexual Assault and Domestic Violence Care Centre is available at 76 Grenville Street (Women's College campus.) Call (416)-323-6040.
   
   
4. If possible, report the assault to the police
   The police can help protect you from your abuser. They may also be able to protect other women from an abuser.
   
   
5. Find support
   Support services can help you find a safe place to stay and deal with your emotions. Services like the Sexual Assault and Domestic Violence Care Centre mentioned above can help you find such supports. Friends and family may help, but most women who have survived physical or sexual assault(s) also find that the support of a professional therapist is helpful.