Question: Am I at risk for colorectal cancer?
Answer: Anyone over 50 is at risk of colorectal cancer. People who have been previously diagnosed with colorectal cancers or polyps are at increased risk, as are people who have a history of inflammatory bowel disease. Some people are at an increased risk due to genetic factors. Signs of increased genetic risk include a family history of colorectal cancer or polyps or a family history of some inherited types of breast, uterine and ovarian cancer. 

Question: Can I prevent colorectal cancer?
Answer: There is no way to completely eliminate the risk of developing colorectal cancer. That's why it is important to talk to your doctor about regular screening. Leading a healthy active life and avoiding known carcinogens can help reduce your risk of getting colorectal cancer. Here are some ways to reduce your risk:

• Avoid foods that are high in fat, particularly saturated fat.
• Avoid a diet that is high in red or processed meats.
• Don't smoke.
• Exercise regularly.
• Limit your intake of alcoholic beverages.
• Eat plenty of fruits and vegetables and foods rich in fibre.
• Eat cabbage, broccoli and brussel sprouts often.
• Eat foods that are high in calcium.
• Avoid or limit your exposure to occupational and environmental carcinogens.