Rehabilitating Pelvic Floor Muscles

The pelvic floor muscles are located at the bottom of the pelvis. They are shaped like a sling, and attach to the pubic bone in the front and the tailbone (sacrum and coccyx) in the back. These muscles support the bladder and form the sphincter that surrounds the urethra and controls urination. Pelvic muscle contractions prevent urine from leaking during activities that put pressure on the bladder.

One reason women are more likely to experience urinary incontinence is because of the physical changes that occur during pregnancy and childbirth. Childbearing can stretch and weaken the pelvic muscles that hold the bladder and uterus in place. Pelvic floor muscles can be strengthened using one or a number of techniques, such as Kegel exercises, vaginal cones, electrical stimulation and biofeedback.

• Kegel exercises
• Starting or enhancing your exercise program